UNDERSTAND ANXIETY 360°

Mind. Body. Past. Future.

A practical and experiential 6 week group program combining psychological and body-based approaches to understanding and working with anxiety.

Next round starting 25th September 2026

*Medicare Rebate may be available (conditions apply)

Join Today

About the Anxiety 360° Program

During this 6 week in-person group program we will take a deep dive into understanding the mechanics of anxiety and how to tackle it in multiple ways.  We will work through exercises to make sense of your experience. I will also introduce you to stabilising strategies for you to implement in daily life. 

You will discover why it doesn’t always work when you try to ‘think’ your way out of anxiety. You will get to know how the mind and Body intimately influencing each other. Why past experience has us predict future experiences. We will learn practical steps to interrupt stress responses and ways to find steadiness and balance.

This is not just another dry program that tells you to think differently. It is also not just a basic course to tell you to “breathe and go for more walks.”
This is a comprehensive program that explores all the layers influencing your anxiety. Neuroscience informed. Evidence based. Whole of body included. 

We are looking at the mind and the body. 
We are exploring how the past influences the present and the future. 
We are going to understand anxiety from 360° 

This is for you if...

  • You’ve tried to think more rationally but still feel anxious
  • You feel like you’re always “on” — or always on the edge of shutdown
  • You’re avoiding aspects of life that you would love to engage in
  • You want a map to understand and interrupt anxiety, not just more insight
  • You’re ready to try something body-based and practical
  • You want to join the dots on how you got here

What You’ll Learn

  • Practical ways to work with anxious and repetitive thoughts
  • Ways to settle your body when anxiety takes over
  • How the mind and body influence each other
  • Why you feel on ‘high alert’ even when you are safe
  • How the past may impact current and future functioning
  • How to build flexibility in how you respond to anxiety

Understand Anxiety 360° Outcomes

Discover the physiology of Anxiety

Learn about the nervous system and your body’s signals. 

Support stabilisation and Regulation

Develop effective strategies to interrupt the stress response and regulate your own system.

Explore how the mind effects anxiety

Learn ways to witness and tackle the thoughts that drive anxiety

Learn about your brain and body connection

Understand the different channels of regulation from the ‘bottom-up’ and ‘top-down.’

Develop understanding of how the body effects anxiety

Learn how sensations in the body influence anxiety and how to change that. 

Explore the timeline - Past, present & future

Discover what and how earlier experiences influence our functioning. 

You will have tools that you can lean on when anxiety takes hold

You aren’t stuck — You just need to understand how your system works so you can reset & restabilise.

It’s the kind of learning we all should have received - and it’s never too late to begin.

Program dates

  • Week 1 - Fri 25th Sept
  • Week 2 - Fri 2nd October
  • Week 3 - Fri 9th October
  • Week 4 - Fri 16th October
  • Week 5 - Fri 30th October
  • Week 6 - Fri 6th November

Next Round beginning...

Friday 11th September 2026
10.30am to 12.30pm AEST

Join Understanding Anxiety 360° to get to full view of your anxiety: 
Explore psychologically and somatically and feel more regulated, more often.

Full Payment

  • 6 x 2hr weekly in person group sessions
  • Weekly resources to support stabilisation
  • WhatsApp closed community for support
  • Workbook
  • 12 month access to replays (for online cohort only)

$900+GST

Book In Now

*medicare rebate may apply

Payment Plan

  • 6 x 2hr weekly in person group sessions
  • Weekly resources to support stabilisation
  • WhatsApp closed community for support
  • Workbook
  • 12 month access to replays (for online cohort only)

$150+GST due today, then 5 weekly payments of $150+GST

Book In Now

*medicare rebate may apply

Join our mailing list to learn about future dates.

Join Today
"I’ve tried everything and still feel stuck."
How this program helps:
Sometimes the issue isn’t you—it’s that you’ve been working against your nervous system. This course helps you decode your patterns and find what actually works for your biology.
"I thought I was broken—like something in me just doesn't work properly."
How this program helps:
Explore how survival states like shutdown, anxiety, or reactivity are actually protective patterns. Discover tools to work with your nervous system instead of against it.
"It’s like I’m always scanning the room—I can’t relax."
How this program helps:
Learn how neuroception works and why your system stays on guard. Through body-based tools, you’ll practice shifting into states of safety and rest at a pace that works for you.
"I thought something was wrong with me because I couldn’t just ‘think my way out’ of anxiety."
How this program helps:
Cognitive tools can only go so far. This program offers somatic, nervous-system-informed practices that help your body experience calm, not just understand it.
"I get overwhelmed by small things, and then feel ashamed about it."
How this program helps:
Understand how your body’s responses are shaped by past survival needs—not weakness. You’ll learn how to respond to overwhelm with curiosity and compassion, not self-blame.
"I've read so many self-help books, but nothing seems to stick in real life."
How this program helps:
Learn how your nervous system processes threat and safety, and access simple, science-based strategies through the SENSE STEPS™ you can return to daily—beyond just intellectual understanding.
"I keep trying to meditate or calm down, but it never works."
How this program helps:
This isn’t about forcing calm. You'll learn to track your body's cues, shift states gently, and find the right regulation strategies for your unique system.
"I’m not in crisis, but I’m not okay either."
How this program helps:
You don’t have to hit rock bottom to begin healing. This course helps you understand your nervous system and gives you accessible, gentle steps to move from stuck to steady.

"Trauma occurs in the body and needs to be healed through the body"

Bessel Van De Kolk – The Body Keeps The Score

This is why Somatic Based approaches are central to the programs within The Groundwork Project™.

Frequently Asked Questions

You will receive a Zoom link via e-mail one week before the course begins. You will also receive access to a Student Portal for program materials and a WhatsApp group for connection and sharing of practices and observations.

You’ll get the replay + resources

No

No — this is a psychoeducational program

Only if you choose to — it’s not required.

Course content will be available on the Student Portal for 30 days after the end of the program. 

*medicare rebate may apply