In this practical 5 week group program you will learn about the mechanics of your own nervous system and how to regulate it using the SenseSteps®

Next round starting Friday 1st May 2026

*Medicare Rebate available (conditions apply)

Join Today

About the Regulate Program

This live online course will provide you with easy-to-understand education and valuable exercises to practice ‘in real time’ together.

You will discover how symptoms of distress are related to a nervous system that is dysregulated and learn practical steps to shift back into steadiness and balance.

This is a great foundational program that can provide the missing piece in your healing journey.

This is for you if...

  • You’ve tried therapy, mindset work, or self-help, but still feel stuck
  • You feel like you’re always “on” — or always on the edge of shutdown
  • You’re tired of coping and want to actually feel better
  • You want a map for your nervous system, not just more insight
  • You’re ready to try something body-based and practical

What You’ll Learn

  • How to recognise your nervous system states in real time
  • The mechanics of your own regulation and dysregulation
  • The role of neuroception, co-regulation, and body-based safety
  • The SenseSteps® – a repeatable process to shift state gently and sustainably
  • Tools to stop overthinking and anchor back into your body

Regulate Outcomes

Recognising Your Nervous System state

Have a rich knowledge of different primary as well as ‘blended’ states. You’ll be able to track which state
relates to your particular symptoms.

Support stabilisation in your System

Learn to understand your body’s signals and develop specific strategies to reset your own system

Develop your Toolkit

Have a personal regulation plan using the SenseSteps™ that can be adjusted depending on your state to help you re-engage with life.

Learn about your brain and body connection

Understand the different channels of regulation from the ‘bottom-up’ and ‘top-down.’

The Power of Connection with others

Understand how co-regulation is a special key for safety.

You will have tools that you can lean on during the hard moments

You aren’t broken — You just need to understand how your system works so you can provide it with the support it needs to regulate.

It’s the kind of learning we all should have received - and it’s never too late to begin.

Program dates

  • Week 1 - Fri 1st May
  • Week 2 - Fri 8th May
  • Week 3 - Fri 15th May
  • Week 4 - Fri 22nd May
  • Week 5 - Fri 29th May

Next Round beginning...

Friday 1st May 2026
10am to 12pm AEST

Start Regulating and Understanding your Nervous System

Full Payment

  • 5 x 2hr weekly live session
  • Weekly resources to support regulation
  • Facebook closed community for support
  • Recorded replay of sessions
  • Workbook
  • 12 month access

$700+GST

Book In Now

*medicare rebate may apply

Payment Plan

  • 5 x 2hr weekly live session
  • Weekly resources to support regulation
  • Facebook closed community for support
  • Recorded replay of sessions
  • Workbook
  • 12 month access

$200+GST due today, then 5 payments of $100+GST

Book In Now

*medicare rebate may apply

Join our mailing list to learn about future dates.

Join Today
"I’ve tried everything and still feel stuck."
How this program helps:
Sometimes the issue isn’t you—it’s that you’ve been working against your nervous system. This course helps you decode your patterns and find what actually works for your biology.
"I thought I was broken—like something in me just doesn't work properly."
How this program helps:
Explore how survival states like shutdown, anxiety, or reactivity are actually protective patterns. Discover tools to work with your nervous system instead of against it.
"It’s like I’m always scanning the room—I can’t relax."
How this program helps:
Learn how neuroception works and why your system stays on guard. Through body-based tools, you’ll practice shifting into states of safety and rest at a pace that works for you.
"I thought something was wrong with me because I couldn’t just ‘think my way out’ of anxiety."
How this program helps:
Cognitive tools can only go so far. This program offers somatic, nervous-system-informed practices that help your body experience calm, not just understand it.
"I get overwhelmed by small things, and then feel ashamed about it."
How this program helps:
Understand how your body’s responses are shaped by past survival needs—not weakness. You’ll learn how to respond to overwhelm with curiosity and compassion, not self-blame.
"I've read so many self-help books, but nothing seems to stick in real life."
How this program helps:
Learn how your nervous system processes threat and safety, and access simple, science-based strategies through the SENSE STEPS™ you can return to daily—beyond just intellectual understanding.
"I keep trying to meditate or calm down, but it never works."
How this program helps:
This isn’t about forcing calm. You'll learn to track your body's cues, shift states gently, and find the right regulation strategies for your unique system.
"I’m not in crisis, but I’m not okay either."
How this program helps:
You don’t have to hit rock bottom to begin healing. This course helps you understand your nervous system and gives you accessible, gentle steps to move from stuck to steady.

"Trauma occurs in the body and needs to be healed through the body"

Bessel Van De Kolk – The Body Keeps The Score

This is why Somatic Based approaches are central to the programs within The Groundwork Project™.

Frequently Asked Questions

You will receive a Zoom link via e-mail one week before the course begins. You will also receive access to a Student Portal for program materials and a WhatsApp group for connection and sharing of practices and observations.

You’ll get the replay + resources

No

No — this is a psychoeducational program

Only if you choose to — it’s not required.

Course content will be available on the Student Portal for 30 days after the end of the program.